Natural ways to increase potency can achieve good results if libido problems have just started to make themselves felt.As a rule, representatives of the stronger sex, who work a lot and live at a fast pace, are not interested in their physical and mental condition.This lifestyle affects their sexual activity, which is why erectile problems increasingly affect men in their prime.How to increase potency naturally?It is worth knowing them in order to restore your sexual health in the shortest possible time.
Herbalism and Men's Health
The healing properties of herbs have been known for centuries.The first records of herbal medicine can be found in historical documents of India, China, Persia, Babylon and Assyria dating back to before 2000 BC.Despite the development of medicine, herbal medicine today is experiencing a renaissance and is readily used by patients with erectile dysfunction.
Sexologists warn that the popular belief that herbs are safer than prescription drugs and do not cause side effects is wrong.Therefore, before turning to natural remedies that should maintain efficacy, it is worth asking a doctor's opinion.
This is very important, because erectile problems can be a harbinger of serious diseases developing in the body, such as atherosclerosis, diabetes, circulatory diseases and depression.Only early detection allows you to avoid stroke, heart attack and enjoy a long sex life.
Herbs to improve erection
Herbs have a beneficial effect on the functioning of the entire organism, including our sexual well-being.They can improve blood supply to all organs, including the genitals, reduce stress, reduce the level of bad cholesterol, which does not contribute to potency, regulate the endocrine system and increase libido.Herbs can be taken as tablets or made into teas and tinctures.They should not be subjected to prolonged heat treatment in order to extract all the valuable ingredients: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, the most popular herb for potency is ginseng root, which helps with premature ejaculation and stimulates erection.But it should be handled with care, especially by people with ischemic heart disease, arrhythmia and hypertension.Maca herb, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility and adds energy in bed.
Sexual performance is also enhanced by Sabala palm extract.In addition, it reduces the level of bad cholesterol and triglycerides in the blood, and also reduces the prostate gland with slight hypertrophy.Still underestimated is nettle, which has many useful properties and, like palm, protects against prostate hypertrophy and loss of potency.
Sweet licorice can soothe the body after a busy day and put it into a state of blissful relaxation.Contains vitamins E, B, minerals, biotin and lecithin.Ginkgo biloba in combination with ginseng is a real gem.Contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This promotes stronger erotic sensations.
The exotic Damiana, originating from Mexico, regulates hormonal balance and increases sexual activity.Guarana, used for weight loss and sports exercises, also significantly affects potency.Brazilian juniper fruit tea can treat fatigue, improve mood, and lower libido.
Spices to increase libido
There is also a group of spices needed by people for whom sex is important.Sometimes we are instinctively attracted to them, but it is worth knowing the ones that improve the quality of our intimate life.The sexiest spices include: ginger, chili pepper, love, turmeric, cinnamon.
Their remarkable properties are that they increase blood supply to the genital organs, thus increasing arousal and prolonging erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching dishes not only with herbs for potency, but also with pumpkin seeds and nuts.Rich in zinc and selenium, they can stimulate erections and regulate testosterone levels.
Natural ways to increase potency
You can try to stimulate libido and increase potency in other ways at home.It is worth turning to old methods, for example, acupressure, in which receptors corresponding to certain parts of the body are pressed.Receptors that maintain potency and improve the functioning of the male genital organs are located on the legs and ears.They should be exposed for 5 minutes.
Water currents directed to the lower abdomen also induce sexual desire.The flow of water, which has a stimulating effect, should be alternately warm and cold.A softer spray can target the testicles, especially after a day of sitting and wearing tight pants.
Currently, there are a significant number of drugs produced on a natural basis.Thanks to their natural composition, they do not cause side effects, and the treatment of weak sexual power itself is accompanied by a cumulative effect.This allows you to get a guarantee of success and forget about an intimate problem for a long time.Another advantage is that such drugs do not lead to addiction.